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Group Exercise Classes
Our large group class formats are perfect for members who need group motivation, have a positive and healthy competitive edge, or just want diversity in their exercise routines. These classes, which include Spin, Yoga, Pilates, Boxing, Zumba, and more, will be located in MSC’s beautiful new studio space. Classes are high-energy and most will include music playlists that will surely keep you moving! Come spend an hour with our passionate, charismatic and motivating group instructors. You will not be disappointed!
Total Body Challenge
Intensity: Medium
Coordination: Medium
This class incorporates strength supersets combined with cardio and core intervals to give a complete body workout. You will be using your own bodyweight, suspension trainers, bands, dumbbells, kettlebells, and steppers to target all muscle groups
Cycle
Intensity: Medium-High
Coordination: Low
Full Body Strength and Conditioning
Intensity: Medium-High
Coordination: Medium
Our results-driven strength and conditioning class provides the most up-to-date knowledge to help your body achieve optimal health, improve performance, elevate your self-esteem, and develop lean muscle. Enjoy a unique experience using your bodyweight, TRX, dumbbells, and resistance bands to target major muscle groups that help you feel stable and confident during everyday activities. We invite you to join us as we get your heart rate up and move you into an improved, healthier version of yourself.
Coordination: Medium
Our results-driven strength and conditioning class provides the most up-to-date knowledge to help your body achieve optimal health, improve performance, elevate your self-esteem, and develop lean muscle. Enjoy a unique experience using your bodyweight, TRX, dumbbells, and resistance bands to target major muscle groups that help you feel stable and confident during everyday activities. We invite you to join us as we get your heart rate up and move you into an improved, healthier version of yourself.
Dynamic Strength
Intensity: High
Coordination: High
This class exposes attendees to mobility drills, power, speed, coordination, and strength training. Prepare to be highly challenged utilizing your bodyweight, bands, and free weights using multi-joint and isolation exercises to increase athleticism
Coordination: High
This class exposes attendees to mobility drills, power, speed, coordination, and strength training. Prepare to be highly challenged utilizing your bodyweight, bands, and free weights using multi-joint and isolation exercises to increase athleticism
Half-Hour of Power
Intensity: High
Coordination: High
Power is the number one attribute we lose as we age. By training power and speed, not only will we be better off in our later decades, but we will also increase our athleticism in the present. This class uses high impact, full-body movements with short bouts of work and short rest periods — training the cardiovascular system as a byproduct
Coordination: High
Power is the number one attribute we lose as we age. By training power and speed, not only will we be better off in our later decades, but we will also increase our athleticism in the present. This class uses high impact, full-body movements with short bouts of work and short rest periods — training the cardiovascular system as a byproduct
Zen Yoga
Intensity: Low
Coordination: Low
This traditional vinyasa inspired class integrates three key components: mindful body alignment (posture), breathing, and balance. As you slowly flow through several poses, you’ll notice that these movements are intended to deepen your awareness of your body's posture, your breath, and provide you with an opportunity to experience "becoming one" with the present moment.
This slowed down, restorative style of yoga will ease you into becoming less stressed, increased mobility and flexibility, and build a stronger more resilient self. Towards the end of each session, Kelly brings it all together with reflection and meditation. If you're looking for a more mellow yoga practice that not only challenges you physically but emphasizes breath and postural alignment, then this is for you!
Coordination: Low
This traditional vinyasa inspired class integrates three key components: mindful body alignment (posture), breathing, and balance. As you slowly flow through several poses, you’ll notice that these movements are intended to deepen your awareness of your body's posture, your breath, and provide you with an opportunity to experience "becoming one" with the present moment.
This slowed down, restorative style of yoga will ease you into becoming less stressed, increased mobility and flexibility, and build a stronger more resilient self. Towards the end of each session, Kelly brings it all together with reflection and meditation. If you're looking for a more mellow yoga practice that not only challenges you physically but emphasizes breath and postural alignment, then this is for you!
Total Body Intervals
Intensity: High
Coordination: Medium
Experience a different class each week! You will get a complete full body workout - no muscle left untouched. Enjoy fun music and high energy while increasing your strength and cardio.There will be multiple exercises for upper body, lower body, and core. Exercises can be modified to make them easier or harder as needed. Expect to have fun while being challenged!
Coordination: Medium
Experience a different class each week! You will get a complete full body workout - no muscle left untouched. Enjoy fun music and high energy while increasing your strength and cardio.There will be multiple exercises for upper body, lower body, and core. Exercises can be modified to make them easier or harder as needed. Expect to have fun while being challenged!
Mat Pilates (Outdoor)
Intensity: Low-Medium
Coordination: Low-Medium
Join Teresa as she leads you through numerous Pilates exercises based on the 34 original exercises created by Joseph Pilates. If you're looking for a class to enhance your core strength, flexibility, and mobility, this class is for you. All skill levels are welcome to enroll as we look to create a more vital and limber body
Saturday Classes will take place outside during the summer. *Weather permitting.
Coordination: Low-Medium
Join Teresa as she leads you through numerous Pilates exercises based on the 34 original exercises created by Joseph Pilates. If you're looking for a class to enhance your core strength, flexibility, and mobility, this class is for you. All skill levels are welcome to enroll as we look to create a more vital and limber body
Saturday Classes will take place outside during the summer. *Weather permitting.
Cycle & Strength $10 per class From $10 per visit with Group Exercise Drop-In for MSC Fitness Center Members pass
Intensity - High
Coordination- High
A combination of cardio, strength, and conditioning. This class will mix intervals/drills on the indoor cycle bikes and full-body movements off the bike. Different pieces of equipment and bodyweight movements will be used to target all movement patterns, creating a full-body, challenging workout experience. Be prepared to work hard as you challenge your entire body as your workout will fly by with all the variety this class provides. Options available for all levels.
Coordination- High
A combination of cardio, strength, and conditioning. This class will mix intervals/drills on the indoor cycle bikes and full-body movements off the bike. Different pieces of equipment and bodyweight movements will be used to target all movement patterns, creating a full-body, challenging workout experience. Be prepared to work hard as you challenge your entire body as your workout will fly by with all the variety this class provides. Options available for all levels.
Mat Pilates $10 per class From $10 per visit with Group Exercise Drop-In for MSC Fitness Center Members pass
Intensity: Low-Medium
Coordination: Low-Medium
Join our highly trained staff as they lead you through numerous Pilates exercises based on the 34 original exercises created by Joseph Pilates. If you're looking for a class to enhance your core strength, flexibility, and mobility, this class is for you. All skill levels are welcome to enroll as we look to create a more vital and limber body.
Coordination: Low-Medium
Join our highly trained staff as they lead you through numerous Pilates exercises based on the 34 original exercises created by Joseph Pilates. If you're looking for a class to enhance your core strength, flexibility, and mobility, this class is for you. All skill levels are welcome to enroll as we look to create a more vital and limber body.
Burn & Tone(Sunday) $10 per class From $10 per visit with Group Exercise Drop-In for MSC Fitness Center Members pass
Intensity-Moderate
Coordination- Moderate
This class will put you through a full-body workout while burning calories and boosting your metabolism! We know you're busy. Come try Burn and Tone and get the benefits of resistance training AND cardio simultaneously! You will strengthen and tone all your muscle groups while keeping your heart rate elevated and burning fat! The workouts are circuit-based and utilize dumbbells, medicine balls, and body weight movements. This class is for people of all fitness levels and does not require any prior exercise knowledge or experience. We work out to motivate music and have lots of fun. You will leave covered in sweat, knowing that you did something great for your health!
Coordination- Moderate
This class will put you through a full-body workout while burning calories and boosting your metabolism! We know you're busy. Come try Burn and Tone and get the benefits of resistance training AND cardio simultaneously! You will strengthen and tone all your muscle groups while keeping your heart rate elevated and burning fat! The workouts are circuit-based and utilize dumbbells, medicine balls, and body weight movements. This class is for people of all fitness levels and does not require any prior exercise knowledge or experience. We work out to motivate music and have lots of fun. You will leave covered in sweat, knowing that you did something great for your health!
Beyond Strength $10 per class From $10 per visit with Group Exercise Drop-In for MSC Fitness Center Members pass
Intensity- Moderate to High
Coordination- Moderate to High
Liz brings a new full-body workout to this class that will make you sweat! This workout class begins with a dynamic warmup and four strength exercises tailored to a HITT-style approach. The class is designed to accommodate all fitness levels, allowing you to work at your own pace. This low-rep, high-weight class promises excellent results that support and promote lean muscle while boosting your metabolism to get you in the best shape possible!
Coordination- Moderate to High
Liz brings a new full-body workout to this class that will make you sweat! This workout class begins with a dynamic warmup and four strength exercises tailored to a HITT-style approach. The class is designed to accommodate all fitness levels, allowing you to work at your own pace. This low-rep, high-weight class promises excellent results that support and promote lean muscle while boosting your metabolism to get you in the best shape possible!
Barre Express $10 per class From $15 per visit with Group Exercise Drop-In for Non-Fitness Center Members pass
Intensity: Low -Medium
Coordination: Low -Medium
This 45-minute muscular endurance class combines Ballet-inspired moves with pilates, yoga, and strength-training components. This low-impact workout uses light resistance, high repetitions, and many pulses. Your muscles will feel burned! All levels are Welcome.
* Please be advised to look at the updated class schedule. Class times are due to change per the instructor's request.
Coordination: Low -Medium
This 45-minute muscular endurance class combines Ballet-inspired moves with pilates, yoga, and strength-training components. This low-impact workout uses light resistance, high repetitions, and many pulses. Your muscles will feel burned! All levels are Welcome.
* Please be advised to look at the updated class schedule. Class times are due to change per the instructor's request.
Yoga For Golfers with Teresa $10 per class From $10 per visit with Group Exercise Drop-In for MSC Fitness Center Members pass
Intensity: Low -Medium
Coordination: Low -Medium
Join us and take your golf game- and well-being- to the next level!
Learn how to increase your flexibility and range of motion, enhance balance and core strength, reduce the risk of injury, boost mental focus and stress management, and aid in recovery and longevity.
5 Sundays at 9 am
March 30th,April 13& 21
May 11 & 25th
Coordination: Low -Medium
Join us and take your golf game- and well-being- to the next level!
Learn how to increase your flexibility and range of motion, enhance balance and core strength, reduce the risk of injury, boost mental focus and stress management, and aid in recovery and longevity.
5 Sundays at 9 am
March 30th,April 13& 21
May 11 & 25th