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Hydro Strength and Fitness with Carl Shearer
Intensity- Medium
Coordination- Intermediate to High
Everyone can benefit from spending time in the water. There's a reason so many people exercise in the pool. It allows us to elevate our heart rates and build strength with minimal stress on our joints or risk of injury. Whether you are a weightlifter, runner, fitness enthusiast, or cyclist, incorporating some exercise in the water can help elevate your game. Please join Carl on Saturdays in January as he takes you through a workout in the water and on the land to help you achieve your goals!
Group Exercise Classes
Our large group class formats are perfect for members who need group motivation, have a positive and healthy competitive edge, or just want diversity in their exercise routines. These classes, which include Spin, Yoga, Pilates, Boxing, Zumba, and more, will be located in MSC’s beautiful new studio space. Classes are high-energy and most will include music playlists that will surely keep you moving! Come spend an hour with our passionate, charismatic and motivating group instructors. You will not be disappointed!
Cycle
Intensity: Medium-High
Coordination: Low
Full Body Strength and Conditioning
Intensity: Medium-High
Coordination: Medium
Our results-driven strength and conditioning class provides the most up-to-date knowledge to help your body achieve optimal health, improve performance, elevate your self-esteem, and develop lean muscle. Enjoy a unique experience using your bodyweight, TRX, dumbbells, and resistance bands to target major muscle groups that help you feel stable and confident during everyday activities. We invite you to join us as we get your heart rate up and move you into an improved, healthier version of yourself.
Coordination: Medium
Our results-driven strength and conditioning class provides the most up-to-date knowledge to help your body achieve optimal health, improve performance, elevate your self-esteem, and develop lean muscle. Enjoy a unique experience using your bodyweight, TRX, dumbbells, and resistance bands to target major muscle groups that help you feel stable and confident during everyday activities. We invite you to join us as we get your heart rate up and move you into an improved, healthier version of yourself.
Dynamic Strength
Intensity: High
Coordination: High
This class exposes attendees to mobility drills, power, speed, coordination, and strength training. Prepare to be highly challenged utilizing your bodyweight, bands, and free weights using multi-joint and isolation exercises to increase athleticism
Coordination: High
This class exposes attendees to mobility drills, power, speed, coordination, and strength training. Prepare to be highly challenged utilizing your bodyweight, bands, and free weights using multi-joint and isolation exercises to increase athleticism
Station to Station
Intensity: Medium
Coordination: Medium
This full body workout covers it all! We will perform multiple rounds of various circuits - each circuit with a different focus i.e. balance, strength, explosiveness, and more! The time will fly by as we cover all of the main movements of presses, pulls, squats, and hinges. We will end each class with a conditioning circuit to end with a bang and start your Monday morning off strong!
Coordination: Medium
This full body workout covers it all! We will perform multiple rounds of various circuits - each circuit with a different focus i.e. balance, strength, explosiveness, and more! The time will fly by as we cover all of the main movements of presses, pulls, squats, and hinges. We will end each class with a conditioning circuit to end with a bang and start your Monday morning off strong!
Half-Hour of Power
Intensity: High
Coordination: High
Power is the number one attribute we lose as we age. By training power and speed, not only will we be better off in our later decades, but we will also increase our athleticism in the present. This class uses high impact, full-body movements with short bouts of work and short rest periods — training the cardiovascular system as a byproduct
Coordination: High
Power is the number one attribute we lose as we age. By training power and speed, not only will we be better off in our later decades, but we will also increase our athleticism in the present. This class uses high impact, full-body movements with short bouts of work and short rest periods — training the cardiovascular system as a byproduct
Active Recovery
Intensity: Low
Coordination: Low
Transition out of your workday with a much needed, full body stretching session. Whether you’re rehabbing an injury or just need to relieve tension from the stress of the day, this class will have you feeling more at ease than when you walked in. We will perform a series of dynamic stretches for the entire body in a prone and supine position. We will also incorporate a few core activation exercises to help aid our postural muscles so we can stand tall and hold our heads up high.
Coordination: Low
Transition out of your workday with a much needed, full body stretching session. Whether you’re rehabbing an injury or just need to relieve tension from the stress of the day, this class will have you feeling more at ease than when you walked in. We will perform a series of dynamic stretches for the entire body in a prone and supine position. We will also incorporate a few core activation exercises to help aid our postural muscles so we can stand tall and hold our heads up high.
Cardio Kickboxing
Intensity: Medium
Coordination: Medium
Get ready to kick and punch your way into fitness! This fun and empowering class combines the best of cardiovascular conditioning with the powerful and dynamic movements of kickboxing. All fitness levels are welcome in this motivating atmosphere that will not only shape your arms, legs, and core but will help you become more coordinated and resilient to take on life’s stressors. Whether you’re a kickboxing novice or have some experience, this class is adaptable to different fitness levels. Get ready to burn calories, reduce stress, and build confidence as you perspire your way to a healthier, stronger you! No gloves needed.
Coordination: Medium
Get ready to kick and punch your way into fitness! This fun and empowering class combines the best of cardiovascular conditioning with the powerful and dynamic movements of kickboxing. All fitness levels are welcome in this motivating atmosphere that will not only shape your arms, legs, and core but will help you become more coordinated and resilient to take on life’s stressors. Whether you’re a kickboxing novice or have some experience, this class is adaptable to different fitness levels. Get ready to burn calories, reduce stress, and build confidence as you perspire your way to a healthier, stronger you! No gloves needed.
Foundation Fundamentals $10 per class
Intensity - High
Coordination -High
Dumbbells, Kettlebells, TRX, oh my! Are you new to the Fitness Center and aren't sure where to start? Or while you’re here perhaps you only take advantage of the treadmill or other cardio equipment? Let’s broaden your horizons! Learn a variety of foundational exercise movements focusing on proper form, technique and execution. Then take what you learn from class and have confidence in knowing what to do on your own as you venture out onto the fitness floor.
Coordination -High
Dumbbells, Kettlebells, TRX, oh my! Are you new to the Fitness Center and aren't sure where to start? Or while you’re here perhaps you only take advantage of the treadmill or other cardio equipment? Let’s broaden your horizons! Learn a variety of foundational exercise movements focusing on proper form, technique and execution. Then take what you learn from class and have confidence in knowing what to do on your own as you venture out onto the fitness floor.
Power Yoga
Intensity: High
Coordination: Medium
Power yoga is a full-body workout focusing on building strength and endurance to help increase heart rate while burning calories. This class combines a blend of Vinyasa-style poses and hand weights for a dynamic and meditative experience that emphasizes flowing from one pose to the next rather than approaching each post separately, like more traditional styles of yoga. This fast-paced and intense yoga style will help you build strength and cardio endurance while powering away your daily stress. Power yoga is more of a workout than a relaxation class
Coordination: Medium
Power yoga is a full-body workout focusing on building strength and endurance to help increase heart rate while burning calories. This class combines a blend of Vinyasa-style poses and hand weights for a dynamic and meditative experience that emphasizes flowing from one pose to the next rather than approaching each post separately, like more traditional styles of yoga. This fast-paced and intense yoga style will help you build strength and cardio endurance while powering away your daily stress. Power yoga is more of a workout than a relaxation class
Zen Yoga
Intensity: Low
Coordination: Low
This traditional vinyasa inspired class integrates three key components: mindful body alignment (posture), breathing, and balance. As you slowly flow through several poses, you’ll notice that these movements are intended to deepen your awareness of your body's posture, your breath, and provide you with an opportunity to experience "becoming one" with the present moment.
This slowed down, restorative style of yoga will ease you into becoming less stressed, increased mobility and flexibility, and build a stronger more resilient self. Towards the end of each session, Kelly brings it all together with reflection and meditation. If you're looking for a more mellow yoga practice that not only challenges you physically but emphasizes breath and postural alignment, then this is for you!
Coordination: Low
This traditional vinyasa inspired class integrates three key components: mindful body alignment (posture), breathing, and balance. As you slowly flow through several poses, you’ll notice that these movements are intended to deepen your awareness of your body's posture, your breath, and provide you with an opportunity to experience "becoming one" with the present moment.
This slowed down, restorative style of yoga will ease you into becoming less stressed, increased mobility and flexibility, and build a stronger more resilient self. Towards the end of each session, Kelly brings it all together with reflection and meditation. If you're looking for a more mellow yoga practice that not only challenges you physically but emphasizes breath and postural alignment, then this is for you!
Sunday Sculpt
Intensity: High
Coordination: Medium
Transform your body with a dynamic workout! Join us for an intense experience that alternates its emphasis every week between upper body and lower body, but always a full body session. Get ready to sweat, push your limits, and achieve your fitness goals in a supportive and motivating environment!
Total Body Intervals
Intensity: High
Coordination: Medium
Experience a different class each week! You will get a complete full body workout - no muscle left untouched. Enjoy fun music and high energy while increasing your strength and cardio.There will be multiple exercises for upper body, lower body, and core. Exercises can be modified to make them easier or harder as needed. Expect to have fun while being challenged!
Coordination: Medium
Experience a different class each week! You will get a complete full body workout - no muscle left untouched. Enjoy fun music and high energy while increasing your strength and cardio.There will be multiple exercises for upper body, lower body, and core. Exercises can be modified to make them easier or harder as needed. Expect to have fun while being challenged!
Strictly Core $10 per class
Elemental Meditation
Intensity: Low
Coordination: Low
As spring starts to show up this month, join us for a meditation class based on the Five Elemental Theory of Traditional Chinese Medicine. We will cover a guided standing visualization practice based on the water and wood elements to symbolize the transition from winter into spring as well as movements relating to the organ channels associated to these elements.
Most of our members know Rodrigo by the fire he brings to his group classes and training sessions, but only a few have experienced the calmness he embodies in his Zen Shiatsu treatments. He will bring this serenity as he guides you through this meditation class to get in touch with the water and wood elements within you.
Mat Pilates (Outdoor)
Intensity: Low-Medium
Coordination: Low-Medium
Join Teresa as she leads you through numerous Pilates exercises based on the 34 original exercises created by Joseph Pilates. If you're looking for a class to enhance your core strength, flexibility, and mobility, this class is for you. All skill levels are welcome to enroll as we look to create a more vital and limber body
Saturday Classes will take place outside during the summer. *Weather permitting.
Coordination: Low-Medium
Join Teresa as she leads you through numerous Pilates exercises based on the 34 original exercises created by Joseph Pilates. If you're looking for a class to enhance your core strength, flexibility, and mobility, this class is for you. All skill levels are welcome to enroll as we look to create a more vital and limber body
Saturday Classes will take place outside during the summer. *Weather permitting.
Body Sculpt
Intensity: High
Coordination: Medium
Transform your body with a dynamic workout! Join us for an intense experience that alternates its emphasis every week between upper body and lower body, but always a full body session. Get ready to sweat, push your limits, and achieve your fitness goals in a supportive and motivating environment!
Cycle & Strength $10 per class From $10 per visit with Group Exercise Drop-In for MSC Fitness Center Members pass
Intensity - High
Coordination- High
A combination of cardio, strength, and conditioning. This class will mix intervals/drills on the indoor cycle bikes and full-body movements off the bike. Different pieces of equipment and bodyweight movements will be used to target all movement patterns, creating a full-body, challenging workout experience. Be prepared to work hard as you challenge your entire body as your workout will fly by with all the variety this class provides. Options available for all levels.
Coordination- High
A combination of cardio, strength, and conditioning. This class will mix intervals/drills on the indoor cycle bikes and full-body movements off the bike. Different pieces of equipment and bodyweight movements will be used to target all movement patterns, creating a full-body, challenging workout experience. Be prepared to work hard as you challenge your entire body as your workout will fly by with all the variety this class provides. Options available for all levels.
Mat Pilates $10 per class From $10 per visit with Group Exercise Drop-In for MSC Fitness Center Members pass
Intensity: Low-Medium
Coordination: Low-Medium
Join our highly trained staff as they lead you through numerous Pilates exercises based on the 34 original exercises created by Joseph Pilates. If you're looking for a class to enhance your core strength, flexibility, and mobility, this class is for you. All skill levels are welcome to enroll as we look to create a more vital and limber body.
Coordination: Low-Medium
Join our highly trained staff as they lead you through numerous Pilates exercises based on the 34 original exercises created by Joseph Pilates. If you're looking for a class to enhance your core strength, flexibility, and mobility, this class is for you. All skill levels are welcome to enroll as we look to create a more vital and limber body.
Burn and Tone $10 per class From $10 per visit with Group Exercise Drop-In for MSC Fitness Center Members pass
Intensity-Moderate
Coordination- Moderate
This class will put you through a full-body workout while burning calories and boosting your metabolism! We know you're busy. Come try Burn and Tone and get the benefits of resistance training AND cardio simultaneously! You will strengthen and tone all your muscle groups while keeping your heart rate elevated and burning fat! The workouts are circuit-based and utilize dumbbells, medicine balls, and body weight movements. This class is for people of all fitness levels and does not require any prior exercise knowledge or experience. We work out to motivate music and have lots of fun. You will leave covered in sweat, knowing that you did something great for your health!
Coordination- Moderate
This class will put you through a full-body workout while burning calories and boosting your metabolism! We know you're busy. Come try Burn and Tone and get the benefits of resistance training AND cardio simultaneously! You will strengthen and tone all your muscle groups while keeping your heart rate elevated and burning fat! The workouts are circuit-based and utilize dumbbells, medicine balls, and body weight movements. This class is for people of all fitness levels and does not require any prior exercise knowledge or experience. We work out to motivate music and have lots of fun. You will leave covered in sweat, knowing that you did something great for your health!
Burn & Tone(Sunday) $10 per class From $10 per visit with Group Exercise Drop-In for MSC Fitness Center Members pass
Intensity-Moderate
Coordination- Moderate
This class will put you through a full-body workout while burning calories and boosting your metabolism! We know you're busy. Come try Burn and Tone and get the benefits of resistance training AND cardio simultaneously! You will strengthen and tone all your muscle groups while keeping your heart rate elevated and burning fat! The workouts are circuit-based and utilize dumbbells, medicine balls, and body weight movements. This class is for people of all fitness levels and does not require any prior exercise knowledge or experience. We work out to motivate music and have lots of fun. You will leave covered in sweat, knowing that you did something great for your health!
Coordination- Moderate
This class will put you through a full-body workout while burning calories and boosting your metabolism! We know you're busy. Come try Burn and Tone and get the benefits of resistance training AND cardio simultaneously! You will strengthen and tone all your muscle groups while keeping your heart rate elevated and burning fat! The workouts are circuit-based and utilize dumbbells, medicine balls, and body weight movements. This class is for people of all fitness levels and does not require any prior exercise knowledge or experience. We work out to motivate music and have lots of fun. You will leave covered in sweat, knowing that you did something great for your health!
Beyond Strength $10 per class From $10 per visit with Group Exercise Drop-In for MSC Fitness Center Members pass
Intensity- Moderate to High
Coordination- Moderate to High
Liz brings a new full-body workout to this class that will make you sweat! This workout class begins with a dynamic warmup and four strength exercises tailored to a HITT-style approach. The class is designed to accommodate all fitness levels, allowing you to work at your own pace. This low-rep, high-weight class promises excellent results that support and promote lean muscle while boosting your metabolism to get you in the best shape possible!
Coordination- Moderate to High
Liz brings a new full-body workout to this class that will make you sweat! This workout class begins with a dynamic warmup and four strength exercises tailored to a HITT-style approach. The class is designed to accommodate all fitness levels, allowing you to work at your own pace. This low-rep, high-weight class promises excellent results that support and promote lean muscle while boosting your metabolism to get you in the best shape possible!
Thanksgiving -Mat Pilates $10 per class
Pop Up Class: Bootcamp with Carl Shearer $10 per class From $10 per visit with Group Exercise Drop-In for MSC Fitness Center Members pass
Winter Solstice Candlelight Yoga with Kelly Jacobs $10 per class From $10 per visit with Group Exercise Drop-In for MSC Fitness Center Members pass
Hydro Strength & Fitness with Carl Shearer $10 per class
Hydro Strength and Fitness with Carl Shearer
Intensity- Medium
Coordination- Intermediate to High
Everyone can benefit from spending time in the water. There's a reason so many people exercise in the pool. It allows us to elevate our heart rates and build strength with minimal stress on our joints or risk of injury. Whether you are a weightlifter, runner, fitness enthusiast, or cyclist, incorporating some exercise in the water can help elevate your game. Please join Carl on Saturdays in January as he takes you through a workout in the water and on the land to help you achieve your goals!
Pop UP Class: Dance Fusion with Kelly Jacobs $10 per class From $10 per visit with Group Exercise Drop-In for MSC Fitness Center Members pass
Dance Fusion with Kelly
Intensity- Medium
Coordination- Intermediate to High
Join Kelly, a professional Broadway musical theater dancer, for an energetic workout that blends yoga, dance, and hip-hop! This beginner-friendly class starts with a yoga-inspired flow to center and warm up the body, then transitions into dance improvisation and a hip-hop combination. Kelly will guide you through basic choreography, rhythm, and coordination, offering modifications for all levels and more challenging variations for regulars. The class wraps up with a cool-down focused on stretching and breathing, leaving you feeling energized and confident. Build fitness and dance skills, and have fun in this dynamic, inclusive class!