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Barre Express

Intensity: Low -Medium
Coordination: Low -Medium

This 45-minute muscular endurance class combines Ballet-inspired moves with pilates, yoga, and strength-training components. This low-impact workout uses light resistance, high repetitions, and many pulses. Your muscles will feel burned! All levels are Welcome.

* Please be advised to look at the updated class schedule. Class times are due to change per the instructor's request.