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Yoga For Golfers with Teresa

$10 per class From $10 per visit with Group Exercise Drop-In for MSC Fitness Center Members pass Show full pricing
Single-visit price $10
Passes
Group Exercise Drop-In for MSC Fitness Center Members $10 • 1 visit • Our large group class formats are perfect for members who need group motivation, have a positive and healthy competitive edge, or just want diversity in their exercise routines. These classes, which include Spin, Yoga, Pilates, Interval Training, Full Body Strength and Conditioning, Zumba, and more, will be located in MSC’s beautiful new studio space. Classes are high-energy and most will include music playlists that will surely keep you moving! Come spend an hour with our passionate, charismatic and motivating group instructors. You will not be disappointed!
Group Exercise Drop-In for Non-Fitness Center Members $15 • 1 visit •

Our large group class formats are perfect for members who need group motivation, have a positive and healthy competitive edge, or just want diversity in their exercise routines. These classes, which include Spin, Yoga, Pilates, Interval Training, Full Body Strength and Conditioning, Zumba, and more, will be located in MSC’s beautiful new studio space. Classes are high-energy and most will include music playlists that will surely keep you moving! Come spend an hour with our passionate, charismatic and motivating group instructors. You will not be disappointed!





Intensity: Low -Medium
Coordination: Low -Medium

Join us and take your golf game- and well-being- to the next level!

Learn how to increase your flexibility and range of motion, enhance balance and core strength, reduce the risk of injury, boost mental focus and stress management, and aid in recovery and longevity.

5 Sundays at 9 am
March 30th,April 13& 21
May 11 & 25th
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