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Hydro Strength and Fitness with Carl Shearer
Intensity- Medium
Coordination- Intermediate to High
Everyone can benefit from spending time in the water. There's a reason so many people exercise in the pool. It allows us to elevate our heart rates and build strength with minimal stress on our joints or risk of injury. Whether you are a weightlifter, runner, fitness enthusiast, or cyclist, incorporating some exercise in the water can help elevate your game. Please join Carl on Saturdays in January as he takes you through a workout in the water and on the land to help you achieve your goals!
Hydro Strength & Fitness with Carl Shearer
$10 per class
Hydro Strength and Fitness with Carl Shearer
Intensity- Medium
Coordination- Intermediate to High
Everyone can benefit from spending time in the water. There's a reason so many people exercise in the pool. It allows us to elevate our heart rates and build strength with minimal stress on our joints or risk of injury. Whether you are a weightlifter, runner, fitness enthusiast, or cyclist, incorporating some exercise in the water can help elevate your game. Please join Carl on Saturdays in January as he takes you through a workout in the water and on the land to help you achieve your goals!
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