Elemental Meditation

Intensity: Low
Coordination: Low

As spring starts to show up this month, join us for a meditation class based on the Five Elemental Theory of Traditional Chinese Medicine. We will cover a guided standing visualization practice based on the water and wood elements to symbolize the transition from winter into spring as well as movements relating to the organ channels associated to these elements.

Most of our members know Rodrigo by the fire he brings to his group classes and training sessions, but only a few have experienced the calmness he embodies in his Zen Shiatsu treatments. He will bring this serenity as he guides you through this meditation class to get in touch with the water and wood elements within you.