Power Yoga

Intensity: High
Coordination: Medium

Power yoga is a full-body workout focusing on building strength and endurance to help increase heart rate while burning calories. This class combines a blend of Vinyasa-style poses and hand weights for a dynamic and meditative experience that emphasizes flowing from one pose to the next rather than approaching each post separately, like more traditional styles of yoga. This fast-paced and intense yoga style will help you build strength and cardio endurance while powering away your daily stress. Power yoga is more of a workout than a relaxation class