Foundation Fundamentals

Dumbbells, Kettlebells, TRX, oh my! Are you new to the Fitness Center and aren't sure where to start? Or while you’re here perhaps you only take advantage of the treadmill or other cardio equipment? Let’s broaden your horizons! Learn a variety of foundational exercise movements focusing on proper form, technique and execution. Then take what you learn from class and have confidence in knowing what to do on your own as you venture out onto the fitness floor.