Active Recovery

Intensity: Low
Coordination: Low
Transition out of your workday with a much needed, full body stretching session. Whether you’re rehabbing an injury or just need to relieve tension from the stress of the day, this class will have you feeling more at ease than when you walked in. We will perform a series of dynamic stretches for the entire body in a prone and supine position. We will also incorporate a few core activation exercises to help aid our postural muscles so we can stand tall and hold our heads up high.