Cardio Kickboxing

Intensity: Medium
Coordination: Medium

Get ready to kick and punch your way into fitness! This fun and empowering class combines the best of cardiovascular conditioning with the powerful and dynamic movements of kickboxing. All fitness levels are welcome in this motivating atmosphere that will not only shape your arms, legs, and core but will help you become more coordinated and resilient to take on life’s stressors. Whether you’re a kickboxing novice or have some experience, this class is adaptable to different fitness levels. Get ready to burn calories, reduce stress, and build confidence as you perspire your way to a healthier, stronger you! No gloves needed.